The RED Journal

Each journal is handmade by Kate Foord. The journal offers hope, encouragement and practical ideas for recovery. The second half of the journal has been left blank for its owner to use as a personal journal making note of their own unique ideas for use in recovery.

About the author:
Kate Foord has a background as an Occupational Therapist. She has lived experience of recovery from an eating disorder. She has also worked as a support worker for those wanting recovery from an eating disorder and their carers.