The RED Cards

(please note these are also part of the RED Box)

RED stands for recovery from an eating disorder. The RED cards are a resource for those living with an eating disorder and wanting recovery. Recovery can begin by wanting to regain what has been lost from life by having an eating disorder. This will be different for each person. However the focus of recovery is about knowing yourself, accepting yourself and caring for yourself. These cards provide practical ideas for how to go about this. Four of the cards give activity options to try that are suitable for each season of the year. Making use of these ideas may give you some new ways to connect with life again. Your body and mind can then begin to thrive. Recovery is possible!