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Panic Anxiety Management Workshop (Set of 2 DVDs) |
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Price:
$55.50
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by Bronwyn Fox Winner of the Australian & New Zealand Mental Health Award Includes discussion on the most common anxiety/panic attack symptoms including depersonalisation and derealisation. Describes meditation techniques and discusses difficulties meditating or relaxing and how to begin to develop a mindfulness cognitive technique. Total running time - 6 hours |
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