A book by Ken Strong. This book is designed to give friends, family and support people an understanding of anxiety, panic attacks, and agoraphobia. Its includes descriptions of the types and symptoms of anxiety and panic attacks, possible causes and treatments, as well as the special needs and feelings of those with these disorders. Its gives valuable information and advice to the support people and answers questions they commonly ask.
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Chrysalis offers an intimate journey through the depths of an eating disorder. Chrysalis gives a raw and confronting portrayal of Emma Kate Codrington's journey through Anorexia using a combination of whimsical photography and journal excerpts. Published in South Australia by Aceda and Emma Kate Creative.
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A book by Ron Rapee, Susan Spence, Vanessa Cobham and Ann Wignall. This book allows parents or anyone working with children to understand the complexities of childhood anxiety. Provides some very practical ways of helping a child to overcome anxiety.
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In this new book, Bev Aisbett shows us how we can use the strategies learned on her journey of self-discovery to achieve change and growth in our lives. Now Bev Aisbett has a lot to live for. And we can too!
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Living It Up offers further hope and guidance for sufferers of anxiety disorders, and valuable insight for those interested in personal development.
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This is a simple book in text and cartoon format in which Bev shows how to cope with the feelings of panic and anxiety she calls 'It'. This book is useful for children and those who have difficulty concentrating.
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Winner of the Australian & New Zealand Mental Health Award Includes discussion on the most common anxiety/panic attack symptoms including depersonalisation and derealisation. Describes meditation techniques and discusses difficulties meditating or relaxing and how to begin to develop a mindfulness cognitive technique. Total running time - 6 hours
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The Australian best selling book by Bronwyn Fox. A practical approach to understanding and overcoming anxiety Disorders. At the core of the book is a drug-free, simple and creative five-step method based on meditation and a mindfulness cognition technique. Based upon award-winning programs and workshops. This second edition includes the four new chapters: A new Introduction by Bronwyn Fox, Early Intervention and Prevention strategy, Prelude to Recovery, Path to Freedom.
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Tape one discusses panic attacks, anxiec attacks, anxiety and agoraphobia and a mindfulness cognitive technique. Tape two discusses and teaches two meditation techniques. Includes 20 minutes of music to meditate by.
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Tape one discusses panic attacks, anxiety attacks, anxiety and agoraphobia and a mindfulness cognitive technique. Tape two discusses and teaches two meditation techniques. Includes 20 minutes of music to meditate by.
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This “box” is a resource for each individual living with an eating disorder during recovery. RED stands for recovery from an eating disorder.
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The RED cards are a resource for those living with an eating disorder and wanting recovery. Recovery can begin by wanting to regain what has been lost from life by having an eating disorder.
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Each journal is handmade by Kate Foord. The journal offers hope, encouragement and practical ideas for recovery.
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